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X-WR-CALNAME:BNJC
X-ORIGINAL-URL:https://dev.workwithgoat.com/bnjc
X-WR-CALDESC:Events for BNJC
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TZID:Europe/London
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240108T183000
DTEND;TZID=Europe/London:20240108T210000
DTSTAMP:20260420T031241
CREATED:20231117T132846Z
LAST-MODIFIED:20231211T134001Z
UID:229082-1704738600-1704747600@dev.workwithgoat.com
SUMMARY:Pottery and Glaze: 6-Week Course
DESCRIPTION:Get your hands dirty and unleash your creativity in this 6-week pottery and glaze course!\n\n\nPottery & Glaze: 6-Week Course \nJoin us for an exciting 6-week pottery and glaze course at BNJC! \nUnder the tutelage of ceramics artist and designer Helen Lucas\, participants will learn about clay and glaze\, their material properties\, and most importantly\, enjoy making pots\, tiles\, and other objects. \nThis 6-week course will comprise of making a finished piece every week\, learning about the techniques behind designing pottery\, and exploring some skills in glazing. \nAll materials provided. \nEvery Monday between 8th Jan – 12th Feb\, 6:30pm – 9pm.
URL:https://dev.workwithgoat.com/bnjc/event/pottery-and-glaze-6-week-course/
CATEGORIES:Arts & Crafts
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/11/a71a644a44d4696ffe727c1bcde55b32-mMPsNB.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240111T163000
DTEND;TZID=Europe/London:20240111T173000
DTSTAMP:20260420T031241
CREATED:20231214T143128Z
LAST-MODIFIED:20231214T143201Z
UID:229755-1704990600-1704994200@dev.workwithgoat.com
SUMMARY:Children's Yoga
DESCRIPTION:Ignite your child’s journey into wellness with our weekly yoga class! Using storytelling and fun activities to learn poses and shapes\, they’ll improve strength\, balance\, coordination\, and flexibility. Songs\, teamwork\, and games will also foster self-discovery and essential self-regulation skills.  \nBeyond physical benefits like better sleep and improved posture\, yoga provides tools for self-confidence\, teamwork\, and social skills. Join us in this safe space where your child can thrive through the transformative power of yoga. \nSuitable for 5 – 7 year olds.
URL:https://dev.workwithgoat.com/bnjc/event/childrens-yoga/
CATEGORIES:Children & Family,Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/pexels-lena-helfinger-3992594-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240111T193000
DTEND;TZID=Europe/London:20240111T210000
DTSTAMP:20260420T031241
CREATED:20231220T125630Z
LAST-MODIFIED:20231220T125630Z
UID:230103-1705001400-1705006800@dev.workwithgoat.com
SUMMARY:Rosh Chodesh: Meditation Night
DESCRIPTION:Experience the joy of a new moon at our womens-only Rosh Chodesh celebration\, held at the start of each month according to the Jewish calendar.  \nWith a different activity every month\, these gatherings provide a unique opportunity to connect\, unwind\, and learn something new. Embrace the chance for meaningful reflection and intention-setting as we have insightful discussions about the month ahead.  \nThis month\, through the practice of meditation and mindfulness\, we will create a space of stability and compassion. This session is suitable for all experience levels\, with no prior knowledge necessary.
URL:https://dev.workwithgoat.com/bnjc/event/rosh-chodesh-meditation-night/
CATEGORIES:Health & Fitness,Social
ATTACH;FMTTYPE=image/png:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T090000
DTEND;TZID=Europe/London:20240114T103000
DTSTAMP:20260420T031241
CREATED:20231214T141525Z
LAST-MODIFIED:20231214T141525Z
UID:229703-1705222800-1705228200@dev.workwithgoat.com
SUMMARY:Children's Ulpan
DESCRIPTION:Explore the perfect blend of education and entertainment at our Children’s Ulpan! This weekly Hebrew lesson caters to all different skill levels – beginners will focus on the alphabet and basic vocabulary\, while advanced students enhance reading\, writing\, and vocabulary.  \nLearning is engaging with catchy tunes\, games\, prizes\, and cool projects. By year’s end\, these young learners will be Hebrew whizzes\, making their Bubbes and Zaydes proud. Join us on this educational journey where fun and linguistics go hand in hand.
URL:https://dev.workwithgoat.com/bnjc/event/childrens-ulpan-13/
CATEGORIES:Children & Family,Education
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/lavi-perchik-6d0LRYcuSuw-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T140000
DTEND;TZID=Europe/London:20240114T160000
DTSTAMP:20260420T031241
CREATED:20231219T111521Z
LAST-MODIFIED:20231219T111654Z
UID:229859-1705240800-1705248000@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 5 - 6
DESCRIPTION:9 – 11 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-5-6-2/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T180000
DTEND;TZID=Europe/London:20240114T200000
DTSTAMP:20260420T031241
CREATED:20231219T113520Z
LAST-MODIFIED:20231219T113520Z
UID:229914-1705255200-1705262400@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 10+
DESCRIPTION:15 – 18 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-10-2/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240115T163000
DTEND;TZID=Europe/London:20240115T173000
DTSTAMP:20260420T031241
CREATED:20231213T124208Z
LAST-MODIFIED:20231213T131359Z
UID:229469-1705336200-1705339800@dev.workwithgoat.com
SUMMARY:Children's Drama
DESCRIPTION:Unleash your child’s creativity in our engaging workshop led by professional actor Bethan Nash. Through character work\, voice exercises\, physical theatre\, improvisation\, and more\, youngsters will explore storytelling techniques\, building confidence and communication skills.  \nBethan\, with a decade of experience in the industry\, brings expertise from training at the esteemed Bristol Old Vic Theatre School and working with BBC\, Netflix\, and BFI. Join us for a dynamic experience\, fostering fun\, confidence\, and the courage to embrace new creative horizons. \nSuitable for 7 – 11 year olds.
URL:https://dev.workwithgoat.com/bnjc/event/childrens-drama-2/
CATEGORIES:Children & Family
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/jessica-rockowitz-lMLG68e4wYk-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240116T180000
DTEND;TZID=Europe/London:20240116T200000
DTSTAMP:20260420T031241
CREATED:20231219T112714Z
LAST-MODIFIED:20231219T112714Z
UID:229888-1705428000-1705435200@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 7 - 9
DESCRIPTION:12 – 14 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-7-9-2/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240117T200000
DTEND;TZID=Europe/London:20240117T213000
DTSTAMP:20260420T031241
CREATED:20231220T115535Z
LAST-MODIFIED:20240108T115930Z
UID:230038-1705521600-1705527000@dev.workwithgoat.com
SUMMARY:Ulpan
DESCRIPTION:Begin a journey of learning Hebrew with ease with our Adult Ulpan course. Our tailored classes\, led by skilled native Hebrew speakers\, offer personalised attention in two distinct segments. \nFirst\, master the Hebrew alphabet\, vowels\, and basic reading skills. Then\, dive into conversational Hebrew\, preparing you for seamless communication during your next trip to Israel. For students of all ages\, from teenagers (year 8+) to adults. You’ll soon possess a comprehensive understanding of Hebrew\, equipped to read and engage in basic conversations across diverse topics.
URL:https://dev.workwithgoat.com/bnjc/event/ulpan/
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240118T163000
DTEND;TZID=Europe/London:20240118T173000
DTSTAMP:20260420T031241
CREATED:20231214T143432Z
LAST-MODIFIED:20231214T143432Z
UID:229763-1705595400-1705599000@dev.workwithgoat.com
SUMMARY:Children's Yoga
DESCRIPTION:Ignite your child’s journey into wellness with our weekly yoga class! Using storytelling and fun activities to learn poses and shapes\, they’ll improve strength\, balance\, coordination\, and flexibility. Songs\, teamwork\, and games will also foster self-discovery and essential self-regulation skills.  \nBeyond physical benefits like better sleep and improved posture\, yoga provides tools for self-confidence\, teamwork\, and social skills. Join us in this safe space where your child can thrive through the transformative power of yoga. \nSuitable for 5 – 7 year olds.
URL:https://dev.workwithgoat.com/bnjc/event/childrens-yoga-2/
CATEGORIES:Children & Family,Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/pexels-lena-helfinger-3992594-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T090000
DTEND;TZID=Europe/London:20240121T103000
DTSTAMP:20260420T031241
CREATED:20231214T141653Z
LAST-MODIFIED:20231214T141653Z
UID:229716-1705827600-1705833000@dev.workwithgoat.com
SUMMARY:Children's Ulpan
DESCRIPTION:Explore the perfect blend of education and entertainment at our Children’s Ulpan! This weekly Hebrew lesson caters to all different skill levels – beginners will focus on the alphabet and basic vocabulary\, while advanced students enhance reading\, writing\, and vocabulary.  \nLearning is engaging with catchy tunes\, games\, prizes\, and cool projects. By year’s end\, these young learners will be Hebrew whizzes\, making their Bubbes and Zaydes proud. Join us on this educational journey where fun and linguistics go hand in hand.
URL:https://dev.workwithgoat.com/bnjc/event/childrens-ulpan-14/
CATEGORIES:Children & Family,Education
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/lavi-perchik-6d0LRYcuSuw-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T140000
DTEND;TZID=Europe/London:20240121T160000
DTSTAMP:20260420T031241
CREATED:20231219T111720Z
LAST-MODIFIED:20231219T111720Z
UID:229861-1705845600-1705852800@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 5 - 6
DESCRIPTION:9 – 11 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-5-6-3/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T180000
DTEND;TZID=Europe/London:20240121T200000
DTSTAMP:20260420T031241
CREATED:20231219T113539Z
LAST-MODIFIED:20231219T113539Z
UID:229916-1705860000-1705867200@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 10+
DESCRIPTION:15 – 18 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-10-3/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240123T180000
DTEND;TZID=Europe/London:20240123T200000
DTSTAMP:20260420T031241
CREATED:20231219T112733Z
LAST-MODIFIED:20231219T112733Z
UID:229890-1706032800-1706040000@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 7 - 9
DESCRIPTION:12 – 14 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-7-9-3/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240124T161500
DTEND;TZID=Europe/London:20240124T174500
DTSTAMP:20260420T031241
CREATED:20240117T152040Z
LAST-MODIFIED:20240119T140852Z
UID:230558-1706112900-1706118300@dev.workwithgoat.com
SUMMARY:Tu Bi'Shvat Celebration
DESCRIPTION:Join us at BNJC for Tu Bi’Shvat\, a time to celebrate the beauty of nature and all the wonderful things it provides us. \nAs the flowers begin to bloom and the trees bud\, we’re reminded of the importance of taking time to appreciate the world around us. To celebrate this special time of year\, we’re hosting a fun activity that’s perfect for the whole family\, be prepared to get your hands a bit muddy while we plant seeds in honour of the birthday of the trees – and what better way to celebrate than with some delicious juicy fruits? We’ll have plenty of tasty treats on hand to help you get into the spirit of the season. \nWe can’t wait to share this special time with you!
URL:https://dev.workwithgoat.com/bnjc/event/tu-bishvat-celebration/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/png:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2024/01/WHATS-ON-JAN-MARCH-BNJC-Brochure_12pp.pdf-1920-x-1080-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240124T200000
DTEND;TZID=Europe/London:20240124T213000
DTSTAMP:20260420T031241
CREATED:20231220T115643Z
LAST-MODIFIED:20240124T121824Z
UID:230043-1706126400-1706131800@dev.workwithgoat.com
SUMMARY:Ulpan
DESCRIPTION:Begin a journey of learning Hebrew with ease with our Adult Ulpan course. Our tailored classes\, led by skilled native Hebrew speakers\, offer personalised attention in two distinct segments. \nFirst\, master the Hebrew alphabet\, vowels\, and basic reading skills. Then\, dive into conversational Hebrew\, preparing you for seamless communication during your next trip to Israel. For students of all ages\, from teenagers (year 8+) to adults. You’ll soon possess a comprehensive understanding of Hebrew\, equipped to read and engage in basic conversations across diverse topics.
URL:https://dev.workwithgoat.com/bnjc/event/ulpan-2/
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240125T163000
DTEND;TZID=Europe/London:20240125T173000
DTSTAMP:20260420T031241
CREATED:20231214T143552Z
LAST-MODIFIED:20231214T143552Z
UID:229766-1706200200-1706203800@dev.workwithgoat.com
SUMMARY:Children's Yoga
DESCRIPTION:Ignite your child’s journey into wellness with our weekly yoga class! Using storytelling and fun activities to learn poses and shapes\, they’ll improve strength\, balance\, coordination\, and flexibility. Songs\, teamwork\, and games will also foster self-discovery and essential self-regulation skills.  \nBeyond physical benefits like better sleep and improved posture\, yoga provides tools for self-confidence\, teamwork\, and social skills. Join us in this safe space where your child can thrive through the transformative power of yoga. \nSuitable for 5 – 7 year olds.
URL:https://dev.workwithgoat.com/bnjc/event/childrens-yoga-3/
CATEGORIES:Children & Family,Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/pexels-lena-helfinger-3992594-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240128T090000
DTEND;TZID=Europe/London:20240128T103000
DTSTAMP:20260420T031241
CREATED:20231214T141820Z
LAST-MODIFIED:20240124T121749Z
UID:229722-1706432400-1706437800@dev.workwithgoat.com
SUMMARY:Children's Ulpan
DESCRIPTION:Explore the perfect blend of education and entertainment at our Children’s Ulpan! This weekly Hebrew lesson caters to all different skill levels – beginners will focus on the alphabet and basic vocabulary\, while advanced students enhance reading\, writing\, and vocabulary. \nLearning is engaging with catchy tunes\, games\, prizes\, and cool projects. By year’s end\, these young learners will be Hebrew whizzes\, making their Bubbes and Zaydes proud. Join us on this educational journey where fun and linguistics go hand in hand.
URL:https://dev.workwithgoat.com/bnjc/event/childrens-ulpan-15/
CATEGORIES:Children & Family,Education
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/lavi-perchik-6d0LRYcuSuw-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240128T140000
DTEND;TZID=Europe/London:20240128T160000
DTSTAMP:20260420T031241
CREATED:20231219T111752Z
LAST-MODIFIED:20231219T111752Z
UID:229865-1706450400-1706457600@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 5 - 6
DESCRIPTION:9 – 11 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-5-6-4/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240128T180000
DTEND;TZID=Europe/London:20240128T200000
DTSTAMP:20260420T031241
CREATED:20231219T113607Z
LAST-MODIFIED:20231219T113629Z
UID:229918-1706464800-1706472000@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 10+
DESCRIPTION:15 – 18 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-10-4/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240130T180000
DTEND;TZID=Europe/London:20240130T200000
DTSTAMP:20260420T031241
CREATED:20231219T112752Z
LAST-MODIFIED:20231219T112752Z
UID:229892-1706637600-1706644800@dev.workwithgoat.com
SUMMARY:JLGB Teen Social: Year 7 - 9
DESCRIPTION:12 – 14 year olds\, don’t miss out on the weekly JLGB social group at BNJC!  \nIt’s the ideal space for teens to connect with a vibrant Jewish community\, fostering friendships and developing essential leadership and life skills. From pickle-making\, to capture the flag\, we guarantee a blast each week. Join us for exciting events like summer camp\, trips to Poland and Israel\, day excursions\, and the prestigious Duke of Edinburgh award. Let’s create unforgettable memories together. \nNo need to sign up – come along for free.
URL:https://dev.workwithgoat.com/bnjc/event/jlgb-teen-social-year-7-9-4/
CATEGORIES:Children & Family,Social
ATTACH;FMTTYPE=image/jpeg:https://dev.workwithgoat.com/bnjc/wp-content/uploads/2023/12/51371328511_377ff31da4_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240131T190000
DTEND;TZID=Europe/London:20240131T203000
DTSTAMP:20260420T031241
CREATED:20231219T143859Z
LAST-MODIFIED:20231219T143859Z
UID:229967-1706727600-1706733000@dev.workwithgoat.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation has scientifically proven to help many people better manage stress and anxiety and improve mood. Modern lives are busy and demanding and our minds often gets caught up in autopilot and busy planning\, worrying\, and analysing.  Mindfulness meditation helps us to find new ways to approach life’s challenges and to find peace in a frantic world. Mindfulness is also a great tool to help us get the most out of the positive times. A regular mindfulness practice can help us experience greater joy\, appreciation and gratitude. \nAbout the Course\nThrough guided meditations\, group dialogue and home practice\, you will learn the essential principles of mindfulness and techniques to build your personal practice and access overall well-being.  After attending regular mindfulness sessions\, people report a reduction in stress levels\, better sleeping patterns\, reduced anxiety\, as well as improved mood.\nOver the weekly sessions\, you will be taught a variety of meditations\, all with the aim of helping you train your brain to be more present\, strengthening your resilience and ability to manage difficulties and stresses. You’ll learn the foundational skills of mindfulness and meditation in a kind\, gentle\, friendly and supportive environment. You’ll be encouraged to establish a home practice\, and to integrate and apply the techniques into your life. \nKey learnings include:\n– A variety of formal and informal mindfulness meditation practices\, which involve using the breath and body as a focus for feeling more present in your life.\n– Understanding the physiology of stress and how to self-regulate your moods\, so that you are better able to pause in challenging situations and manage your responses more effectively.\n– Recognising the patterns of worrying and self-criticism that often generate more stress.\n– Learning to relate to yourself with a more acceptance and kindness.\n– Building more mindful and meaningful communication\, connections and relationships.\n– Developing practical self-care tools to help you thrive\, perform at your best\, and build resilience. \nThese weekly sessions are suitable for complete beginners or people with an existing meditation practice. \nAbout the facilitator\nKeren Ghitis has many years of experience offering mindfulness based psychotherapy sessions and leading meditation groups. Having trained at the Karuna Institute and Middlesex University\, She holds an MA in Core Process Psychotherapy\, a contemplative practice drawing on Buddhist principles and different western psychotherapy theories. She is UKCP (UK Council for Psychotherapy) accredited.
URL:https://dev.workwithgoat.com/bnjc/event/mindfulness-meditation-4/
CATEGORIES:Health & Fitness
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DTSTART;TZID=Europe/London:20240131T200000
DTEND;TZID=Europe/London:20240131T213000
DTSTAMP:20260420T031241
CREATED:20231220T115754Z
LAST-MODIFIED:20240124T121645Z
UID:230046-1706731200-1706736600@dev.workwithgoat.com
SUMMARY:Ulpan
DESCRIPTION:Begin a journey of learning Hebrew with ease with our Adult Ulpan course. Our tailored classes\, led by skilled native Hebrew speakers\, offer personalised attention in two distinct segments. \nFirst\, master the Hebrew alphabet\, vowels\, and basic reading skills. Then\, dive into conversational Hebrew\, preparing you for seamless communication during your next trip to Israel. For students of all ages\, from teenagers (year 8+) to adults. You’ll soon possess a comprehensive understanding of Hebrew\, equipped to read and engage in basic conversations across diverse topics.
URL:https://dev.workwithgoat.com/bnjc/event/ulpan-3/
CATEGORIES:Education
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